Mindfulness In Nature
Date(s): Every other Thursday 1:30 PM to 3:30 PM
Time(s): 1:30 AM
Cost: Free
Take a moment in nature guided by Mary Perez, LMFT Come experience the six-part mindfulness workshop based on the Kabat-Zinn method in serene and natural settings at the Cache Creek Nature Preserve. Mindfulness enhances flexibility and adaptability. If an individual has felt stuck and frustrated by old habits, mindfulness skills promote methods for retraining the
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