Mindfulness In Nature
Date(s): July 17th, August 14th, August 28th, September 11th, September 25th, October 9th
Time(s): 10:30 AM
Cost: Free
Take a moment in nature guided by Mary Perez, LMFT Come experience the six-part mindfulness workshop based on the Kabat-Zinn method in serene and natural settings at the Cache Creek Conservancy. Mindfulness enhances flexibility and adaptability. If an individual has felt stuck and frustrated by old habits, mindfulness skills promote methods for retraining the brain
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