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Mindfulness In Nature

Date(s): October 24th, November 14th, November 21st, December 5th, December 19th
Time(s): 2:30 PM
Cost: Free

Take a moment in nature guided by Mary Perez, LMFT Come experience the six-part mindfulness workshop based on the Kabat-Zinn method in serene and natural settings at the Cache Creek Conservancy. Mindfulness enhances flexibility and adaptability. If an individual has felt stuck and frustrated by old habits, mindfulness skills promote methods for retraining the brain
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Leaf logo, Cache Creek Conservancy

Seasonal Wildlife Series

Date(s): Spring, March 17, 2024 | Summer, June 9, 2024 | Fall, September 15, 2024 | Winter, December 22, 2024
Time(s): 8-11 AM
Cost: Free

Cache Creek Nature Preserve is a microcosm of Northern California habitats; wetlands, marsh, riparian, oak savannah, and grasslands. The Conservancy is sponsoring a series of walks where we will leisurely explore each of these habitats observing and learning about the birds and other wildlife as we go.

Next Walk is Winter, December 22, 2024

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