Mindfulness In Nature
Date(s): March 27th, April 10th, April 24th, May 8th, May 22nd, June 5th
Time(s): 1:30 PM
Cost: Free
Take a moment in nature guided by Mary Perez, LMFT Come experience the six-part mindfulness workshop based on the Kabat-Zinn method in serene and natural settings at the Cache Creek Conservancy. Mindfulness enhances flexibility and adaptability. If an individual has felt stuck and frustrated by old habits, mindfulness skills promote methods for retraining the brain
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